Pre-Season Fitness Training July 2010

Week Two

DM and Clink carefully consider whether or not to join in. 

 Lots of spare tyres on show out there!

More effort needed. 

 Still time for a smile or two.

 Looks like Calf's tan is coming on well

 Core strength - yeh right.

 Finding some long forgotten muscles.

 Back to the tyres.

 Copps enjoying himself!

 Always time for a smile from Taafey

Week One

Some said they had dropped a £1 coin near the try line! 

The boys get on with their press ups ...... hurts just to look at! 

Some ball handling did take place too. 

JC lends a hand for some sit ups. 

Tom bellows, Phil takes notes and JC looks for stragglers. 

More sit ups

Good to see Will W back from his travels 

Tim, Rich and Shandy feel the pain. 

Even the younguns feel it. 

Tommy Harper thinks its more fun being a student! 

They just keep on a coming. 

Henry (I think) takes a breather. 

Owe's looks as fresh as ever 

Now you understand why the fence was built at that height. 

Pain! 

Johnny B encourages the boys to finish, 

Lots of sweaty bodies gathered together 

Let's do the timewarp again ?

JC is impressed by Big Joe's nimble stretching technique. 

49 at the first session! ... awesome effort boys ..... after looking at this, I'll do some flag lifts to train up for the season.